Prevention of heart attac

Choices healthy lifestyle for prevention of heart attack

The following changes in lifestyle help in preventing heart attack:
* Follow a diet low in fat and rich in fruits and vegetables, and reduce salt intake. These changes will help to lower blood pressure and cholesterol.
* Lose weight if you are overweight.
* Stop smoking.
* Practice exercises to improve heart health. Ask your doctor how muchexercise appropriate for you.

Treatment for medical conditions that increase the risk of heart attack

In addition to changes in lifestyle, prevention can be done by treating themedical conditions that increase the likelihood of heart attack, such as:
* High level of cholesterol in the blood. You may need to take medication to lower cholesterol if diet and exercise are not enough.
* High blood pressure. You may need medicine to keep blood pressure under control.
Diabetes. If a person has diabetes, should monitor blood sugar levels through diet and exercise as recommended by your doctor. If necessary, prescription drugs are also taken.

 

first aid


First aid is a series of simple procedures in order to sustain lives in emergency situations, made ​​by ordinary people with such knowledge, until the arrival of specialized medical care.

The best is to get training in first aid before they need to use the procedure in any emergency.

Several situations may require first aid. The most common situations arecaring for victims of automobile accidents, pedestrian accidents, fires, riots,drownings, natural disasters, industrial accidents, shootings or caring forpeople who spend evil: apoplexy (stroke), seizures, convulsions, etc..

As important as their own first aid is to provide specialized care. By informingthe authorities, should be direct and precise about the conditions (s) of victim (s) and place of occurrence.

Sintomas comuns de ataque do coração feminino:

Falta de ar (57,9%)
Fraqueza (54,8%)
Fadiga incomum (42,9%)

As mulheres também tinham estes sintomas:

Náuseas
Tonturas
Desconforto no peito
Alta pressão abdominal ou desconforto que possam sentir como indigestão
Dor nas costas

Sinais de aviso de um ataque do coração

Nas semanas que precedem a um ataque cardíaco actual, alguns destes sintomas podem até aparecer como sinais de alerta.
Cerca de seis semanas antes do ataque cardíaco actual, as mulheres eram mais propensas a sentir falta de ar, cansaço inexplicável ou dor de estômago como um sinal precoce de alerta.
Sintomas de problema no coração
Ataque cardíaco é um exemplo onde receber tratamento imediato pode significar a diferença entre a vida e a morte. Se você estiver em dúvida, faça exames.
Vamos tentar descrever algumas das características mais comuns de ataque cardíaco:
Sinais precoces de ataque cardíaco

• Pressão desconfortável, plenitude, aperto ou dor no peito, geralmente com duração superior a dois minutos
• Dor que irradia para os ombros, pescoço, queixo, braços ou costas
• Tonturas, desmaios, sudorese, náuseas, falta de ar ou fraqueza

 
Outros sintomas de ataque cardíaco

• pressão no peito
• Suar
• Dores no maxilar
• Azia ou indigestão
• Dor nos braços (mais comum no braço esquerdo, mas pode ser qualquer um)
• Dor nas costas
• Mal estar
• Náuseas
• Falta de ar